3/11/20
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees Weightlifting Squat Clean On the 4:00 x 5 Rounds: 3 Unbroken Sets (9 Reps Total) 1 High Hang Squat Clean 1 Hang Squat Clean 1 Squat Clean Hold onto the bar for …
