CrossFit WOD, March 30, 2020

3/30/20 We will be at the gym tomorrow between 11AM and 3PM. Zoom Classes are 8AM, 10AM, 4PM & 5:30PM Zoom meeting code is: 564-790-2205 Notice we added an 8AM class. Let us know if you need another class time. We hope everyone is doing well. Weightlifting Back Squat (Weight) Set #1 (On the 0:00) …

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