CrossFit WOD, April 1, 2020
4/1/20 8AM 12PM, 4PM & 5:30PM Zoom class for tomorrow only…..No 10AM Zoom # 564-790-2205 Metcon Metcon (3 Rounds for reps) AMRAP 5: 18/12 Cal Bike or 200/250m Row or 200m Run 15 T2B or 10 V-UPS 21 Front Squats (135/95) Rest 5 Minutes AMRAP 5: 18/12 Cal Bike or 200/250m Row or 200m Run …
