April 1, 2020

4/2/20 Zoom class 8AM 10AM 12PM 4PM 5PM Zoom # 564-790-2205 Metcon Metcon (Time) 8 Rounds 200m Run 5 Air Squats 5 Right side situps 5 Left side situps 5 supermans I will explain the right side and left side sit ups on Zoom tomorrow.