CrossFit WOD, April 15, 2020

4/15/20 Zoom 564-790-2205 password 243401 CrossFit classes on Zoom 8AM 10AM 12PM 4PM 5:30PM Power Abs Class on Zoom Tuesday & Thursday 3PM Mobility Class on Zoom Wednesday 3PM Weightlifting Deadlift (Weight) On the 1:30 x 4 Sets: 5 Deadlifts Set 1 – Set 4 (40-50%) 0:00 – 4:30 Build to a Heavy set of …

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