CrossFit WOD, April 17, 2020

4/17/20 If you couldn’t make our 3 PM power Abs today press on this link and you can go through it with me on YouTube. FYI next Tuesday we have a guest instructor. https://youtu.be/AxQQsx9iS2A Zoom Mobility tomorrow at 3pm Zoom CrossFit classes 8AM 10AM 12PM 4PM 5:30PM