CrossFit WOD, April 20, 2020
4/20/20 We have the strength portion and then 3 metcons. One metcon is for those with a barbell, one with a DB and one if you have nothing. Choose one. Zoom 564-790-2205 password 243401 CrossFit classes on Zoom 8AM 10AM 12PM 4PM 5:30PM Weightlifting Front Squat (Weight) On the Minute x 10: 1 Front Squat …
