CrossFit WOD, April 22, 2020
4/22/20 Tuesday Power Abs video below. https://www.youtube.com/watch?v=9kL8cBTgL7g&feature=share Wednesday Mobility at 3pm CrossFit classes 8AM 10AM 12PM 4PM 5:30PM Zoom 564-790-2205 password 243401 Metcon Metcon (Time) For Time: 40 Single DB Hang Clean & Jerk (switch every 5 reps) 35 sit-ups 30 Single DB Box Step-ups 50/35 Cal Bike OR 1,000m Row OR 800m Run or …
