CrossFit WOD, May 16, 2020
4/16/20 Saturday WOD 9:30am at Rescue park behind the Charter School. Metcon Metcon (2 Rounds for reps) 1 Full lap warm-up 10 Hill Sprints or 20 with a partner (split reps) 1 Full lap not for time 5 Soccer Field Suicides or 10 with a partner (split reps) 1 Full lap cool Down 2 Rounds …
