May 20, 2020

5/21/20 Do this WOD because you can! We apologize for the limited schedule. Avery is graduating preschool tomorrow. We are open for outside fun at CFA for 8:30am 12pm 4pm and 5:30pm Only. Zoom schedule 8:30am 12pm 4pm and 5:30pm Metcon Metcon (Time) For Time: 3 Rounds 1 Mile Run 1,000m row 30 Burpees