CrossFit WOD, May 24, 2020
5/24/20 Metcon Most of our members have not had the opportunity to do high volume pull-ups. We strongly recommend doing half Murph and/or scale sufficiently for each athlete. We will help each individual scale properly and hope to see everyone participating in their own fashion. Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups …
