CrossFit WOD, May 29, 2020

5/29/20 Weightlifting Clean and Jerk Complex Part 1 (Weight) 0-5 minutes At 35% of your Clean & Jerk 3 Sets: 3 Power Cleans 3 Front Squats 3 Push Presses Clean and Jerk Complex Part 2 (Weight) 5-10 minutes 5 Sets: 1 Clean Pull 1 Low Hang Squat Clean 1 Push Jerk 1 Split Jerk Set …

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