CrossFit WOD, June 10, 2020

6/10/20 Weightlifting Deadlift (Build to heavy set of 5) Metcon Metcon (3 Rounds for reps) 3 Rounds For Reps: 1 Minute Double DB Thrusters 1 Minute Double DB Cleans 1 Minute Over-and-Back DB Hops 1 Minute Double DB Push Presses 1 Minute Burpees 1 Minute Rest Dumbbells: 50’s/35’s