CrossFit WOD, June 16, 2020

6/16/20 Metcon Metcon (Time) 10 Rounds: 200m Run or 250m Row 9 Double DB Burpees (50’s/35’s) Double DB Burpee is similar to the devils press but does not finish overhead. You simply Burpee and stand up with a dumbbell no jump just a dead lift.