CrossFit WOD, July 1, 2020
7/1/20 Metcon Metcon (Time) On the 4:00 x 5 Rounds: 5 Devil Presses (50’s/35’s) 10 Over-and-Back Hops Over DB 15 Double DB Squats (50’s/35’s) 10 Over-and-Back Hops Over DB 5 Devil Presses (50’s/35’s) -Goal is to complete the work for time and rest until the next 4-minute window begins. -Your goal is to try to …
