CrossFit WOD, July 13, 2020
7/13/20 Weightlifting Front Squat (Weight) Off the Ground On the 3:00 x 5 Sets: Set 1: 10 Reps Set 2: 8 Reps Set 3: 6 Reps Set 4: 4 Reps Set 5: 2 Reps *Add weight each set *First Rep can be a squat clean Metcon Metcon Metcon (Time) For Time: 70/50 Calorie Row 30 …
