CrossFit WOD, July 14, 2020

7/14/20 Metcon Metcon (3 Rounds for reps) On the 2:00 x 18 (3 Rounds): A) 1:30 for Max DU B) 1:30 for Max Kipping HSPU C) 3 High-Hang Power Cleans, 3 Hang Power Cleans, 3 Power Cleans DESCRIPTION Rotate movements every 2 minutes The workout flows like this: [0:00]: 1:30 for Max DU [2:00]: 1:30 …

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