July 14, 2020

7/15/20 Metcon Metcon (5 Rounds for reps) 5 Rounds: 1 Minute Max Burpees 1 Minute Max KBS (32/24kg) 1 Minute Max Calorie Row 1 Minute Rest Metcon Metcon (AMRAP – Reps) Every 2 Minutes x 5 Rounds: 9 T2B 6 Pull-ups 3 C2B Max Wallballs (20/14) Score is Wallball Reps