CrossFit WOD, July 17, 2020

7/17/20 Weightlifting Clean and Jerk (Weight) On the 2:00 x 5 Sets: 2 Low Hang Squat Cleans (Below knees) 1 Push Jerk 1 Split Jerk Set 1: 70% of 1RM Clean and Jerk Set 2: 75% of 1RM Clean and Jerk Sets 3-5: 75-85% of 1RM Clean and Jerk Metcon Metcon (AMRAP – Rounds and …

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