CrossFit WOD, July 22, 2020
7/22/20 Metcon Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 400m Run Max Rounds: 12 Front Squats (115/85) 6 Burpee Box Jump Overs (24"/20") or step up Rest 5 Minutes AMRAP 5: Buy-In: 400m Run Max Rounds: 9 Front Squats (135/95) 6 Burpee Box Jump Overs (24"/20") or step up Rest 5 Minutes AMRAP 5: …
