CrossFit WOD, July 27, 2020
7/27/20 There is NO 11:30am or 12:30pm class all week. There is ONLY a 12pm class in place of the two classes. TUESDAY: MoFlow at 7:30am with Alyson Warm-up You will need 5# plates, PVC Pipe, empty barbell and whichever cardio piece you choose: 2 Rounds With the 5# plate: 5 Front Raises, 5 Side …
