CrossFit WOD, July 28, 2020
7/28/20 7:30am MoFlow with Alyson Warm-up 2 minutes any machine or run 2 laps 2 Rounds 5 air squats 5 push-ups 5 pausing supermans 1 Rounds :30 second Front plank and both sides child’s pose, cobra, hip stretch Barbell 5 RDL’s, 5 Push press, 5 Push Jerks Weightlifting Push Press (Weight) Build to a Heavy …
