CrossFit WOD, July 29, 2020
7/29/20 Warm-up 200m run 5 air Squats 5 push ups 5 ring rows 5 supermans 5 hollow rocks then….. 2 rounds 2 strict pullups 5 barbell squat cleans then… Soldier walks, quad pulls, knee tucks, hip stretch Metcon Metcon (3 Rounds for reps) For Time: 600m Run 1 Round of "Cindy" 15 Squat Cleans (135/95) …
