August 12, 2020

8/13/20 MoFlow 7:30am Thursday Metcon Metcon (Time) 5 Rounds: 200m run 10 DB Bicep Curls (50/35) 15 Push-ups 30 Abmat Sit-ups DB Curls are 5/arm either done alternating or 5 on one are then 5 on the other. One DB needed.