August 24, 2020

8/25/20 Metcon Metcon (Time) AMRAP 4: 27/21 Calorie Row or Bike 27 Burpees 27 C2B Rest 4 Minutes AMRAP 4: 21/15 Calorie Row or Bike 21 Burpees 21 T2B Rest 4 Minutes AMRAP 4: 15/12 Calorie Row or Bike 15 Burpees 15 Pull-ups