CrossFit WOD, September 18, 2020

9/18/20 Metcon Metcon Alternating on the Minute x 10 (5 Rounds) :45s Row (recovery pace) 30′ HSWalk (5 mats) HSW alternates: -Wall Walks -Handstand shoulder taps -Single are seated DB Press (5 per arm) Metcon Metcon (Time) 3 Rounds: 3 Burpee Box Jumps 6 Double DB Squats (50/35) 9 Deadlifts (155/105) 50/35 Cal Row 3 …

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