CrossFit WOD, September 25, 2020
9/25/20 Gymnastics HSWalk Practice Alternating on the Minute x 10 (5 Rounds) :45s Row (recovery pace) 30′ HSWalk (5 mats) HSW alternates: -Wall Walks -Handstand shoulder taps -Single arm seated DB Press (5 per arm) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 200m Run 12/8 Cal Bike 12 C2B 8 Single Arm DB …
