CrossFit WOD, October 2, 2020
10/2/20 Gymnastics HSWalk Practice Alternating on the Minute x 10 (5 Rounds) :45s Row (recovery pace) 30′ HSWalk (5 mats) HSW alternates: -Wall Walks -Handstand shoulder taps -Single arm seated DB Press (5 per arm) Metcon Metcon (Time) 3 Rounds: 30 Snatches 75/55 30 Box Jump Overs 30 C2B 30/24 Cal Row Time Cap: 20 …
