CrossFit WOD, October 9, 2020
10/9/20 Metcon Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20" Extra Gymnastics Work Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 8:00 1 Strict ring dip 1 Strict T2B 2 Strict ring dip 2 Strict T2B **Continue to add (1) rep to each movement until time cap
