CrossFit WOD, October 30, 2020
10/30/20 Costume Contest will take place between 4pm – 5:30pm. Best Costume wins. Trunk or Treat will happen at 5:30pm We will have a regular class schedule all day. Bring your own chairs, drinks and food. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 20 Push-ups 20 Sit-ups 20 Hang Cleans 20 Deadlifts …
