CrossFit WOD, November 2, 2020

11/2/20 MoFlow Wednesday 7:30AM Weightlifting Back Squat (10-8-6-4-2) Off the Rack 10@ 68% 8@ 74% 6@ 80% 4@ 85% 2@ 90% Rest 3 minutes between sets. Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 15/10 Cal Bike 10 Bar-facing burpees 9 Snatches RX 115/85 Adv RX 135/95