CrossFit WOD, November 3, 2020
11/3/20 Boxing is Today Tuesday at 4:30pm MoFlow is changed to Wednesday at 10:30 this week Metcon Metcon (Time) For Time: 30-20-10 Deadlift Box Jump Overs (24/20") Barbell RX 185/135 ADV RX 205/145 Conditioning Metcon Metcon On the 0:00….30/25 Cal Bike On the 5:00…..40/30 Cal Bike On the 10:00…50/35 Cal Bike
