CrossFit WOD, November 9, 2020
11/9/20 Thursday 4pm Kickboxing class. Weightlifting Snatch Balance (5 sets) 5 sets of: 1 Snatch Grip Push-Jerk 1 OHS 1 Snatch Balance % based off of 1 RM Snatch Set 1: 70% Set 2: 73% Set 3: 76% Set 4: 79% Set 5: 82% 1-2 minute rest between sets. Focus on Punching your body under …
