CrossFit WOD, November 16, 2020
11/16/20 MoFlow Wed 10:30AM Olympic lift class Saturday 10AM Weightlifting Back Squat (5×3 Climbing) 5 Sets 1 Pausing Back Squat (2s in bottom) 2 Back Squats Start around 55% and end around 75% Metcon Metcon (Time) 2 Rounds 400m Run 50 Double DB Hang Clean and Jerk (50/35) 50 Double DB Front Rack Lunges (50/35) …
