CrossFit WOD, November 18, 2020
11/18/20 Metcon Metcon (3 Rounds for reps) 3 x AMRAP 4, Rest 4 27/21 Cal Row 21 Power Cleans 15 Burpee Box Jump Over RX Round 1: 135/95 Round 2: 115/85 Round 1: 95/65 ADV RX Round 1: 155/105 Round 2: 135/95 Round 3: 115/85 Each round is for time. If you do not finish …
