CrossFit WOD, November 20, 2020

11/20/20 Weightlifting Hang Squat Snatch (Unbroken Complex) 1 High Hang Squat Snatch (pockets) 1 Hang Squat Snatch (knees) 1 High Hang Squat Snatch (Pockets) 1 Hang Squat Snatch (Knees) Set 1 45% Set 2 50% Set 3+4+5 55% Metcon Metcon (AMRAP – Rounds and Reps) RX AMRAP x 12 25 DU 9 T2B 25 DU …

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