CrossFit WOD, November 25, 2020
11/25/20 Weightlifting Wise Men (3 Rounds for reps) "Wise Men" AMRAP 3: Macho Man (135/95#) Rest 3:00 AMRAP 3: Macho Man (155/105#) Rest 3:00 AMRAP 3: Macho Man (185/135#) *1 Macho Man Complex = 3 Power Cleans, 3 Front Squats, 3 Push Jerks Metcon (Weight) On the 20:00 Clean and Jerk Complex Build to a …
