CrossFit WOD, November 30, 2020
11/30/20 Weightlifting Stamina Squating (1 Rep = FSx4 + BSx8 (5×1)) On the Minute x 10 (5rounds) Min 1 – 4 Front Squats Min 2 – 8 Back Squats 57% of your 1 RM FS Week 2/5 We reduced 1 FS and 2 BS per set and went up 7% from last week. Metcon Metcon …
