CrossFit WOD, December 4, 2020
12/4/20 Metcon Metcon (Time) RX 3 Rounds: 50 Wallballs (20/14) 25 T2B 10 Devil Press (50/35) ADV RX and ADV RX Masters & Teens 70 Wallballs, 7 Rope Climbs, 7 Devils Press 50 Wallballs, 5 Rope Climbs, 5 Devils Press 30 Wallballs, 3 Rope Climbs, 3 Devils Press Wallball 30/20 Devil Press 70/50 Extra work …
