CrossFit WOD, December 7, 2020
12/07/20 Weightlifting Stamina Squating (Weight) On the minute x 12 (6 Rounds) Min 1 – 3 Front Squats Min 2 – 6 Back Squats 63% of FS max for all sets Metcon Metcon (Time) 21 Snatches, 21 OHS 15 Snatches, 15 OHS 9 Snatches, 9 OHS Directly into: 50/35 Cal Bike Directly into: 9 Snatches, …
