CrossFit WOD, December 16, 2020
12/16/20 Metcon Metcon (Time) On the 4:00 x 5 50 DU 20/15 Cal Row 10 Front Squats 155/105 Score is slowest round Metcon Metcon Strict Gymnastics work: EMOM x 9 (3 Rounds) MIN 1 Strict Ring MU MIN 2 Strict T2B MIN 3 Strict Ring Dips Scaling options Strict C2B Strict PU Elevated Ring Row
