CrossFit WOD, December 18, 2020

12/18/20 Weightlifting Deadlift (Weight) On the minute x 6 2-2-2-1-1-1 Start at 60%, 65%, 70% then for your last 3 singles build to a heavy rep Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 40 Single DB Hang Clean and Jerk 30 Box Jumps or Step ups 20 Kipping HSPU 10 DL RX …

CrossFit WOD, December 18, 2020 Read More »