CrossFit WOD, December 21, 2020
12/21/20 Weightlifting Stamina Squating (Weight) On the Minute x 16 (8 Rounds) Min 1 – 1 Front Squat Min 2 – 2 Back Squats 82% 1RM Front Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 3 Power Cleans (135/95) 15 Wallballs (20/14) ADV RX (155/105) (30/20lb) AT HOME WOD Weightlifting Metcon Hold …
