CrossFit WOD, December 22, 2020
12/22/20 Gymnastics Metcon (AMRAP – Reps) Strict HSPU Max HSPU Rest 1:00 80% Max HSPU Rest 1:00 Max HSPU Rest 1:00 80% HSPU Rest 1:00 Max HSPU ADV RX Strict RX Kipping Metcon Metcon (Time) 5 Rounds 15/10 Cal any machine 10 C2B Pull-ups Directly into….. 5 Rounds 10 Power Cleans 10 Push Jerks ADV …
