CrossFit WOD, December 29, 2020

12/29/20 Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 20 Burpee Box jumps 40/30 Cal Row 80 DU Weightlifting Shoulder Press (Weight) Every 2 min x 10 (2 rounds) Min 0, 6: Strict press 1×4 (2 sec pause on Shoulders) 75-80% Min 2, 8: Strict press 1×5 (no pause) 80-85% Min 4, 10: …

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