CrossFit WOD, January 4, 2021

1/4/21 MoFlow Thursday 8:30AM Boxing Thursday 4:00PM Weightlifting Stamina Squating (On the Minute x 16 (8 Rounds)) Min 1 – Front Squat Min 2 – Back Squat Single barbell, loaded throughout. Goal is to be at 82% of 1RM Front Squat Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14 lb) 20 …

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