CrossFit WOD, January 5, 2021
1/5/21 Gymnastics Metcon (Weight) ADV RX On the 1:30 x 6 5-10 Kipping Deficit HSPU(4.5/3") 3 TNG Power Cleans Choose the total HSPU with the intent on each set being unbroken. Power Clean Set 1 – 70% Set 2 – 73% Set 3 – 76% Set 4-6 Build to a heavy triple you can rest …
