CrossFit WOD, January 6, 2021
1/6/21 Metcon (Time) On The 0:00…. 21-15-9 OHS 95/65 T2B Directly into: 15-12-9 Thrusters (95/65) C2B Metcon (Weight) On The 12:00… Alternating OTM x 10 (5 Rounds): Minute 1 – 3 Thrusters + 3 OHS Minute 2 – Rest Build to a heavy set RX 3 DB Thrusters + 3 DB Lunges (Lunges 3/leg) One …
