CrossFit WOD, January 8, 2021

18/21 Metcon Metcon (Time) 5 Rounds 21/15 Cal Row 15 Box Jump Overs (24/20") 7-6-5-4-3 Squat Cleans ADV RX R1: 155/105 R2: 185/135 R3: 205/145 R4: 245/165 R5: 275/185 RX 155/105 every Round Gymnastics Metcon (Weight) 2nd WOD Option ONE Alternating OTM x 10 (5 Rounds) Minute 1 – 8 Mat HSW Minute 2 – …

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