CrossFit WOD, January 11, 2021
1/11/21 MoFlow this Friday 8:30am Women’s group Monday 7:30pm Weightlifting Stamina Squating (On the Minute x 16 (8 rounds)) Min 1 – 1 Front Squat Min 2 – 2 Back Squats 85-87% 1 RM Front Squat Metcon Full Circle Individual (Time) For Time: 1500m Row 100 DU 50 Cal Bike 100 DU 1500m Row Goal …
